We all know that exercise is good for you. It’s common sense, actually. However, what many people may not realize is all the incredibly ways that exercise is good for you. There are so many benefits to simply taking a brisk walk or a spending a quick 20 minutes at the gym, it may surprise you. Did you know exercise… 

Improves Your Mood

Believe it or not, exercise is a great way to either simply blow off some steam or even provide an emotional lift. Being physically active stimulates a variety of brain chemicals that leave you feeling happier and more relaxed.

Combats Health Conditions and Diseases

            If you have ever been worried about conditions such as heart disease or high blood pressure, exercise is a perfect tool to naturally reduce those risks. Being active boosts the ‘good’ cholesterol and decreases unhealthy triglycerides — which all contributes to keeping your blood flowing smoothly. Add to that the fact that exercise can help prevent strokes, metabolic syndrome, type 2 diabetes, depression, a number of cancers, and even arthritis – exercise is pretty impressive. 


Helps you Sleep Better

            For those of you who are prone to tossing and turning, exercising can actually help you sleep better at night. I know, it’s hard to believe. Exercise helps to strengthen your circadian rhythms, which helps you be more energetic during the times you want to be and not at 2 A.M. when you have work the next morning.

Gives an Energy Boost

I know the last thing on your mind when you are about to give in to your exhaustion is to squeeze in a workout – however, it may be what’s best. Regular exercise will help steadily increase your energy as well as give you the boost you need to carry on the rest of your day.

Improves Self-Confidence

            Starting a daily exercise routine will help you gain muscle tone, stamina, strength, and build your emotional health up – all of which contribute to an inevitable self-confidence boost. Being physically active helps you look and feel like a million bucks.

Reduces Stress

If you ever feel somewhat hyperactive or jittery, exercise is the perfect tool to help release that antsy feeling that’s been building up. Stress relief is one of the most common mental benefits of exercise.

and Controls Weight

            One of the main reasons individuals choose to begin and stick with exercising still rings very true to this day – exercise can help prevent excess weight gain as well as help with weight loss.



There you have it. Exercise is truly the key cure to many of your daily problems. It may seem daunting at first, but once you get into a routine that works for you – you’ll be feeling great and you’ll even begin to look forward to your next workout. The benefits are infinite… just like your muscles will be.